The Teachings of the Buddha, are enshrined in the Tipitaka. These Teachings were not given by the Buddha just to be preached and studied. You are good people; you have to practise the Teachings with unwavering effort from the time you obtain them in order to escape from this suffering.
Do not get confused about the Teachings. We don't have to know many techniques, only one; but that we should know clearly. If we establish one technique with strong effort and get rid of all doubts, then, without asking anyone else, we shall find the answers, I think.
Choose one technique and practise it steadfastly. If you focus your mind at the small spot where the air touches when you breathe in and out, then there will be no wanting, no aversion or delusion, and as these three are absent, you are immediately out of suffering. So, for a short moment your mind is pure. Now, if your last mind moment[1] came up at this time and you died, would there be anything to be worried about or to be afraid of?
The benefits accruing to you from this practice don't last for just a short moment or one lifetime. This short moment of purity will bring benefits for the remainder of the cycle of birth and death. And why can you accomplish this? Because the time is right, your form of existence is right, and you are putting forth right effort.
The disciples of the Buddha took the practice from the Teacher and worked with unwavering perseverance. Therefore, they achieved the awakening they had aspired for.
How did they work? In the same way as a man who wants to light a fire with a fire stick, as in the olden days. They rubbed two pieces of wood together, and heat was produced. Eventually the wood started to glow, and then they could light a fire. So, if a man wants to start a fire in this way and rubs two pieces of wood together, does he count: "One rub, two rubs, three rubs ..."?
DISCIPLE: No, sir, that wouldn't work very well.
S: How would he have to do it then?
D: He would have to rub continuously until he got a flame.
S: Yes, when they wanted to start a fire in those days, this
was the only way to do it. They had to rub with strong determination and without
taking breaks. Now, if one were to rub two pieces of wood together in this
way, how long would it take for the fire to start?
D: When it gets hot enough, the fire will start, sir.
S: Will that take long?
D: Not very long, sir.
S: No, if this man works with determination, it doesn't take
long. It is just the same with this practice here. You want fire. You know
that if you rub these two pieces of wood together you can have it. Now, if
you count, "One rub, two rubs ..." it will become a little hot.
And then you take rest for a while. Will you start a fire?
D: No, sir.
S: OK, so you start again, once, twice, three times ... and
again heat is produced. Then you lay back again and take a bit of rest. Will
you start a fire?
D: No, sir.
S: And if you continue in this way for a whole month?
D: We wont get fire.
S: And if you continue for a whole year?
D: It will just get warm, sir, but there will be no fire.
S: Now, what if you were to work like this for one hundred
years?
D: It will just become warm, sir.
S: In that case, there is no fire in these two pieces of
wood?
D: There is fire, sir, but the effort and perseverance are
not sufficient.
S: It is just the same with our work. You have to work as
the fire maker does, without taking rest. Soon it will become hot and then,
before long, a fire will start.
Only then will you be able to use the fire in the way you want. You should all make the effort to fulfil your aspiration for awakening. You have received the Teachings of the Buddha. Now you have to work so that your efforts are equal to the efforts of those wise men of old who attained their goal. The Teachings of the Buddha are the only path out of suffering, and you can practise them only when a Buddha has arisen, and as long as his Teachings are available. When no Teachings of a Buddha are available, you cannot fulfil your aspiration for Nibbana. When a Buddha arises in the world, right conduct (carana) and understanding (vijja) which lead out of suffering are expounded. If you use the opportunity and put them into practice, you will become perfect. Right conduct can also be practised when there are no Teachings of a Buddha, but insight or understanding is not available.
What exactly does right conduct mean? Now that the Teachings of a Buddha are available, all of you untiringly give the four requisites of food, robes, shelter, and medicine to the monks. When you give, you offer the best you can afford. But still you are not satisfied yet; you want to do more and more. This is good conduct (carana).
To practise the Teachings of the Buddha to the point of being able to escape from all suffering we have to be aware of one single object continuously, without break or interruption. If we are thus aware, we are practising understanding (vijja). Practising both together and being perfect in effort, the wise men of old attained to the awakening to which they aspired.
You may think, "Well, we make offerings to the Teachings by giving food, clothing, shelter, and medicine to the monks. To realize the Teachings for ourselves we would have to practise insight. We shall do that if we have some free time after preparing our offerings." Now if you work like this, are you practising right conduct or insight?
D: It is right conduct, sir.
S: When you have fulfilled your duties and keep your mind
steadfastly focused on one single object, what are you practising then?
D: Wisdom, sir.
S: So, what happened to right conduct? When you keep your
attention focused on the spot, are you still practising right conduct?
D: Yes, sir, then we are practising right conduct (carana)
and understanding (vijja) at the same time.
S: Yes, you can practise the two jointly. First you prepare
food and then you meditate. Thus we have to perfect ourselves in both practices,
in right conduct and understanding. But you practise right conduct first and
only then do you practise understanding. Is it not possible to practise these
emancipating Teachings of the Buddha simultaneously? Is it not possible to
be aware of the in-breath and the out-breath even while preparing food or
while building a monastery?
D: It's possible, sir.
S: You see, this is the way the wise disciples of the Buddha
used to practise. They had the ability to accept good advice and instructions.
Do you think they might have thought, "Our parents, who are our highest
possessions and to whom we owe an infinite debt of gratitude, are getting
old. We have to serve them day and night, therefore we can't meditate"?
D: Sir, some must have thought in this way.
S: Is the fulfilment of ones duties towards parents
included in right conduct or in understanding?
D: It is right conduct, sir.
S: Isn't it possible to be aware of mind and matter while
you look after your parents?
D: It's possible, sir.
S: Now that you know that the wise men of old practised right
conduct and understanding simultaneously, do you still consider it impossible
to practise understanding while serving your children and grandchildren? Can't
you train your mind in the awareness of mind and matter at the same time that
you are fulfilling all your duties? Wherever you are, whatever you do, you
can practise right conduct and meditation at the same time. When your children
are good, you can be aware of the in- and out-breath, and when they are naughty
and you have to correct them, then too you can practise. Tell me, what element
of the training is your correcting the children?
D: It is right conduct, sir.
S: So, if you practise awareness while you scold them, what
are you practising?
D: Understanding, sir.
S: If we practise awareness while we do what we have to do,
will we suffer? Does it cost us anything? Does it disturb our work?
D: No, sir; if one works with awareness the work is completed
more quickly.
S: If you don't allow yourselves to be distracted, you will
work faster and you will earn more money. Your aspiration to Nibbana too will
be fulfilled more quickly. All the beings who practise in this way can fulfil
their aspirations. There is not a single second in which it isnt possible
to fulfil your aspiration. How about those human beings, Devas and Brahmas
who dont practise the Teachings of the Buddha, though the time is good?
Do they attain the fulfilment of their aspirations?
D: Those who don't make effort cant fulfil their aspirations,
sir.
S: Why? Is it because they aren't reborn in the right plane
of existence or because it isn't the right time?
D: No, sir, but without effort nothing can be accomplished.
S: Maybe they don't have sufficient paramis?
D: Maybe some can't grasp the Teachings because they haven't
completed their perfections sufficiently in the past, sir.
S: But if you don't put forth effort, can you still claim
that you don't understand because of missing paramis?
D: Those who have accumulated perfections in the past attain
the stages of Nibbana when they listen to the Teachings. But we, sir, because
we have no perfections, we listen to the Dhamma again and again and we remain
just the same.
S: The wise men of old were just like thirsty people. They
were thirsty, so they looked for water. And when they found it, what did they
do? Did they look up at the sky and say, "Well, we don't want to drink
this water yet"? No, they were people who were really thirsty. What about
you? You have the Teachings of Buddha, do you drink them right away?
D: Sir, we linger and wait.
S: In that case it isn't true that you don't have any paramis.
If you don't drink, your thirst will not be quenched. What will you do if
you find yourselves sitting right next to the water pot?
D: Because we dont have a sufficient amount of parami,
we just sit there, sir.
S: What will you do if you walk into a lake full of water?
D: When we walk down into the water we stretch out our neck
and turn our face up towards the sky, sir. And if we should dive, sir, we
shall keep our mouth firmly shut.
S: Now, are you still telling me that you are thirsty, but
that you don't have the necessary understanding to be able to drink?
D: Sir, because we dont have the necessary conditioning,
we don't open our mouth in the water.
S: If you really wanted to drink, would you still keep your
mouth shut?
D: If one really wanted to drink, one wouldn't, of course.
S: So you are saying, "Though I do want to drink, I
do not want to drink!" Aren't you contradicting yourselves?
D: It is as if we pretended not to want to drink, sir.
S: Tell me then; if you are thirsty and just bear it, are
you happy or unhappy?
D: Unhappy, sir.
S: So, if you are unhappy, will you keep sitting near the
water pot without drinking?
D: Sir, we see this kind of suffering as happiness.
S: Did the Buddha teach that this thirst is happiness?
D: No, sir, he said it was suffering.
S: Now, tell me, what do you think is true: What the Buddha
said or what you think?
D: Our view, that this is happiness, is wrong, sir.
S: Do you want to be happy or unhappy?
D: Though we would like to be happy, we continue to create
unhappiness for ourselves.
S: What is better, to listen to the Buddha or not to listen
to the Buddha?
D: Sir, we know that we should follow the word of the Buddha,
but still we continue to create suffering for ourselves.
S: In that case it seems as if you knew your own good, but
that you are simply lazy.
D: Because our paramis are weak, we have to suffer from our
own ignorance, sir.
S: Now, if there is water and you don't quench your thirst
with it, is that because you have not perfected your paramis?
D: It is because of the lack of perfections that the power
of ignorance is so overwhelming, sir.
S: Tell me, what is more powerful, understanding (vijja)
or ignorance (avijja)?
D: Sir, understanding is more powerful for human beings.
S: Then you know that the understanding the Buddha taught
is powerful.
D: Sir, we know that understanding is a good thing.
S: So, just associate yourselves with understanding. Whether
you think that the power of ignorance is strong or whatever... You have learned
now to distinguish between mind and matter. While you are aware of mind and
matter in the way the Buddha taught, is there still ignorance prevailing?
D: While we are aware, sir, there is no ignorance.
S: Now, let us concentrate at the spot below the nose above
the upper lip with the awareness of mind and matter (nama and rupa), just
as the Buddha taught. When we anchor our attention thus, can ignorance stay?
If you look out for it, will you be able to find it?
D: It will be completely gone sir.
S: Are you still aware when it has gone?
D: Sir, it has disappeared completely.
S: In that case, is the power of understanding greater or
that of ignorance?
D: The power of ignorance is great, sir.
S: Oh dear, how is it great? The poor thing just ran as fast
as it could; you couldnt even see it any more.
D: But it comes back again and again, sir.
S: This is so because you allow it back in. If you allow
only understanding and knowledge in, ignorance can't come back. But if you
allow it back, then slowly your understanding will break up and ignorance
takes over once more. It is like the electric lights in here. What do you
need to switch on the lights?
D: Switches, sir.
S: What happens inside the switches so that we get light?
D: Electricity flows through them, sir.
S: What happens if the flow is interrupted?
D: It will become dark, sir.
S: What do you have to do to turn the darkness into light?
D: We have to feed electricity to the bulbs, sir.
S: And where does the darkness go when the lights are lit?
D: It disappears, sir.
S: Is any of the darkness left behind?
D: No, sir.
S: When understanding shines, is there any ignorance left?
D: No, sir.
S: In that case, is the power of ignorance great?
D: No, sir, it isn't.
S: Is it difficult to do what we did just now?
D: Not very difficult, sir.
S: Don't we see the reality when light suddenly comes?
D: We do, sir.
S: Will you still be able to go wrong?
D: No, sir.
S: It is so easy! What did the wise disciples of the Buddha
connect? If you want to switch on the light, you have to connect the wires
inside the switch so that electricity flows. So, gently keep your attention
on the spot; it will connect. Do you understand?
D: We would like to give this up, sir.
S: Just concentrate your attention there. Gently. Do you
become tired if you focus your mind in this way?
D: No, sir.
S: Does it cost you anything?
D: No, sir.
S: Do you have to stop your work?
D: No, sir.
S: Isnt this wonderful? You can practise in all the
four postures: sitting, standing, walking, and lying down. Can you keep your
attention at the spot with the awareness of the in- and out-breath even while
you are eating, drinking, and working?
D: Please, sir, teach us how to be aware of the breath while
we are moving about and working.
S: You know about many different techniques, but you dont
have to practise them all. Choose one and work with it. If you keep your mind
steadfastly focused on one object, you will immediately be aware of what you
have not been aware of before, just as you see light as soon as you turn on
the switch. Can there still be wrong view and delusion in your mind while
you are thus aware?
D: No, sir, but as we don't know where the light switches
are, we have to remain sitting in the dark.
S: Oh dear, you've got so many switches! Whichever you turn
on, the light will come.
D: Sir, because there are so many switches, I don't know
which one to turn on.
S: Any one will do; the results will be immediate.
D: When I press that switch, sir, the light bulb immediately
burns up. That's why I thought it was the wrong switch.
S: It doesn't burn up; it will light the bulb. Even if it
shorts out one day; when you try again, it will certainly burn.
D: But I don't know where to press the switch, sir.
S: You know the switches; you have been taught so many techniques
by the monks who have compassion for you. Now, do not try them all. Select
one only.
D: Sir, please teach us this one technique!
S: Every technique the Buddha taught will work as a switch
to turn on the light.
D: We would like to learn a technique by which we can perfect
our conduct and train ourselves in understanding while we work, walk or sit,
sir.
S: Well then, tell me; do not all of you, big and small,
breathe?
D: Yes, sir, we do.
S: So, there is no one here then who doesn't know how to
breathe. Can you say sometimes, "Sorry, I am very busy now. I don't have
time to breathe"?
D: No, sir.
S: So then, it is very easy for you to breathe, isn't it?
Now just try to find out where the air comes out when you breathe out.
D: It comes out of the nose, sir.
S: Is there any other place where it comes out?
D: No, sir, there is only one place.
S: Yes, there is only one place. So, don't come and tell
me that there are so many switches and that you don't know which one to press.
You are all breathing, aren't you? Where does this air touch when you breathe
out?
D: It touches at a point at the base of the nose, sir.
S: What happens when the air enters? Where does it touch?
D: It touches again there, at the same spot, sir.
S: So, this is quite obvious to you: The air brushes over
a small spot at the base of the nose as you breathe in and out. You are aware
of this, aren't you?
D: Yes, sir.
S: Don't allow the mind to wander away to other objects.
Can you feel the spot where the air touches just as if you were touching it
with your finger? Put your attention there and keep it there. Don't follow
the breath outside the nostrils. Keep your attention quietly and calmly at
the spot, and you will be able to know how the air goes in and out. The flow
of air is continuous, isn't it?
D: Yes, sir, it is.
S: You can be aware of it without the slightest interruption.
If you keep your attention there, there is only the awareness of mental properties
and physical properties (nama and rupa). Now under which of the two do the
nostrils come; under mind or under matter?
D: Sir, as far as I know, the nostrils are matter.
S: What is the entity that knows the touch sensation?
D: Sir, that which knows is mind (nama).
S: So you are aware of mind and matter at the same time.
If you are aware of mind and matter, are there still some more other entities
of which you arent aware?
D: No, sir, there is nothing apart from mind and matter.
S: Is being aware of mind and matter ignorance or knowledge?
D: It is knowledge, sir.
S: If one has no awareness of mind and matter, what do we
call that?
D: That we call ignorance, sir.
S: Can ignorance still influence us while we are training
ourselves in understanding.
D: No, sir, it can't.
S: Is there still cause for worry and fear about the present
and the future?
D: No, sir, there isn't.
S: Even if you are aware for just one short moment, you benefit.
How much will you receive if you can keep up this awareness for a longer period?
D: The benefits must be many, sir.
S: Will there still be doubt in your mind about your own
ability to attain the awakening to which you have aspired?
D: No, sir.
S: You can reach your goal even quicker than you thought.
Of course you still have to fulfil your duties towards your teachers, parents
and children. You have to support the Teachings of the Buddha. You have to
make a living. If you don't fulfil all these duties, is your sila perfect?
D: It isn't, sir.
S: If your moral conduct isnt perfect, can you attain
your goal?
D: No, sir, it is impossible.
S: Tell me: When or where is it not possible to practise
right conduct and meditation simultaneously?
D: It is never too difficult, sir, even if one is ill.
S: If your insight develops through your practice, do you
still need to tell others that you have become happy through the Buddha-Dhamma?
D: It isn't necessary to tell others, sir.
S: And if you don't talk about it, does it mean that you
don't know about your own happiness?
D: Even if we don't tell everyone, we still know for ourselves,
sir.
S: In just the same way noble people know. You know for yourselves
how much you have got now, and when you reach the goal, then you will know.
If you write on a piece of paper that salt is salty and someone reads this,
he knows that salt is salty, doesn't he.
D: Of course, sir.
S: And if you just tell someone that salt is salty, will
he know?
D: Why, certainly, sir.
S: But tell me, will salt become salty just by your writing
so or saying so?
D: No, sir, of course not.
S: If you read that salt is salty, do you actually know that
this is so?
D: Though one understands that it is salty, one doesn't actually
know how salt tastes. Only if we put some salt on our tongue and taste it
shall we actually know what "salty" means.
S: If you have tasted it and know it is salty, do you still
have to read about it? Do you still have to make declarations about its taste?
D: No, sir.
S: If we tell our neighbour about its taste, will he know
then?
D: He will just have heard about it, sir.
S: What do we have to do to make him know?
D: We have to give him some salt and make him taste. Otherwise,
what he knows is just hearsay, sir.
S: Do you know for sure that right conduct and insight and
wisdom constitute the path to the release from suffering?
D: Yes, sir, we know.
S: If you read that salt is salty and consider this knowledge
to be quite sufficient, then that is where you stop. But if you want to make
sure, you have to taste for yourselves. Is it sufficient to read that salt
is salty and then have this confirmed by me?
D: Sir, you wouldn't lie. If you tell me it is salty, that is quite sufficient
for me.
S: Now you are going back on what you said earlier on. You
know salt is salty from hearing and reading about it, but only if you really
know for yourselves will you become happy. If you tell somebody that salt
is salty and he blindly accepts what you say, then he won't even feel the
desire to taste for himself. After all, he thinks he knows. With this notion
in mind, he won't see the need to taste it. It is not easy to know for oneself
that salt is salty. Salt does exist. Take it, taste it. Then you will know
for yourselves and there will be no need to ask others.
D: Sir, yesterday I did taste a little bit of salt.
S: Really? Why only a little? Did the salt run out?
D: No, sir, there is plenty of it.
S: Then take it! Don't just taste a little bit. Use as much
as you need. Every single one of you has got some salt, havent you?
D: Yes, sir. We haven't eaten our full yet, sir, but we are
satisfied with tasting just a little.
S: But, of course, you are not thinking of leaving it at
that, are you?
D: Well sir, not actually, but as time goes by everything
changes. We planned something last year and already a year has passed...
S: Now, this time, don't merely think. How many "Thinkers"
were there at the time of the Buddha?
D: They were as numerous as grains of sand on the beach,
sir.
S: You still have to make effort and meditate. You still
have to strive to understand the Teachings of the Buddha. You are planning
to do that, aren't you? Will you only think about putting forth effort in
this life also?
D: If we only think about it, sir, we shall again be left
behind in the cycle of birth and death.
S: Now then, there is no problem. "In the past we missed
out because we were only thinking about making effort, but now we know that
there is fire in the two pieces of wood. We shall rub them together."
Thinking in this way, there will be effort and also the desire to fight the
battle ... Have you got hold of the two pieces of wood? If I continue talking,
you will think, "This monk is talking for a long time." I shall
stop now. Only if you work can you make an end of it.
If you have the desire to work, then meditate, work hard, apply yourselves with the same effort and determination as did the Noble Ones of old.
FOOTNOTES:
[1] In the Abhidhamma the Buddha explains that the last
mind-moment is responsible for the rebirth consciousness.
If the last mind-moment is accompanied by good mental
states, the being produced by it is a happy being; if the
last mind-moment is accompanied by fear or greed or
aversion, for example, a being in the lower planes will spring
into existence as a result. There is no gap in time between
the last mind-moment before death and the first mind-moment
of the rebirth. (See the references to patisandhi, cuti,
and citta in the index to Pali words in the Compendium of
Philosophy).
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