DISCIPLE: Sir, we don't quite understand what you mean by:
"You have to pay attention only to this."
S: Let me try to explain in this way. If you build a house,
you put a roof on it, don't you?
D: Yes, sir, we cover our houses with roofs.
S: When you put the roof on you make sure that it is water
tight, don't you? If you cover your house well and it rains a little, will
the roof leak?
D: No, sir, it wont.
S: And if it rains very hard, will the roof leak?
D: No, sir.
S: And when the sun burns down, will it still give you good
shelter?
D: It will, sir.
S: Why is this so? Because your roof is well built. Will
you be able to know whether your roof is leaking or not after it rains?
D: Yes, sir, when it rains it is easy to find out.
S: You see, you think that the Teachings of the Buddha are
vast and varied, but really they are just one single way of escape from suffering.
Only if you take up one object of meditation given by the Buddha and pursue
it with steadfast effort to the end can you justly claim that your roof is
not leaking any more. If your roof is not rain-proof yet, you have to be aware
of this. There must be many houses in your neighbourhood and they all have
roofs. What are the materials used for roofing?
D: There are corrugated iron roofs, there are tiled roofs,
there are houses roofed with palm leaves or bamboo.
S: Yes, of course. Now, if a palm-leaf roof is well built,
is it reliable?
D: Oh yes, sir, it won't leak.
S: If a tin roof is well assembled, is it rain proof?
D: Yes, sir, it is.
S: What about a well-made tile roof?
D: No rain will come through, sir.
S: What about bamboo roofs or roofs made out of planks?
D: If they are well done, they are watertight, sir.
S: So, if you take the roofing material you like best and
build a good roof, will it give you shelter when it rains and when the sun
shines?
D: If we build it well, it will not leak, sir.
S: We are building roofs because we don't want to get wet
when it rains and we want to avoid the scorching sun. The Teachings of the
Buddha are available now. Take up one of the techniques the Buddha taught,
establish steadfast effort and practise. Only if you are steadfast does your
practice resemble a roof, and greed, anger and ignorance cannot leak through.
Only if the roof is not leaking can we say that we are sheltered. If the roof
is still leaking rain, is this because it is good or because it is not so
good?
D: Because it is not so good, sir.
S: Is it leaking because the palm leaves are not a good roofing
material?
D: No, sir, palm leaves are a good roofing material.
S: Or is it because corrugated iron, or tiles, or bamboo,
or planks are not suitable as roofing materials?
D: No, sir, all these are quite OK.
S: Then why is the roof leaking?
D: Because it isnt well built, sir.
S: But of course, the mistake is made now. Is it difficult
to repair it?
D: If one is skilful, it is quite easy, sir.
S: Tell me then, if it leaks in a certain place, what do
you have to do?
D: We have to patch up the leak, sir.
S: It is just the same in meditation. Now that you exert
effort, there is no leak; you are safe. If greed, anger and ignorance still
drip in, in spite of your practising the Teachings of Buddha, you have to
be aware of the fact that your roof is not yet rain-proof. You have to know
whether the roof you built for your own house is keeping the rain out or not.
D: Sir, we have all the roofing materials, but the roof is
still leaking. We would like to know the technique of building a good roof.
S: Don't build a thin, shaky roof; build a thick, strong
roof.
D: How are we to build a strong roof, sir? While we are sitting
here like this, we still have to endure being drenched by the rain.
S: The wise people of old practised the Teachings without
allowing their efforts to diminish in any of the four postures,[1] and they
kept up such a perfect continuity of awareness that there never was any gap.
You too have to practise in this way. The disciples of the Buddha established
awareness of the spot and then did not allow their minds to shift to another
object. Now, can the rains of greed, anger and ignorance still affect those
who are steadfast?
D: No, sir, they cant.
S: If you establish the same quality of awareness whether
sitting, standing or walking, will the rain still be able to penetrate your
protecting roof?
D: Sir, please teach us the technique which will give us
shelter.
S: Tell me, all of you are breathing, aren't you?
D: Oh yes, sir, all are breathing.
S: When do you first start breathing?
D: Why, when we are born of course, sir.
S: Are you breathing when you are sitting?
D: Yes, sir.
S: Are you breathing while you are standing, walking and
working?
D: Of course, sir.
S: When you are very busy and have a lot to do, do you stop
breathing saying, "Sorry, no time to breathe now, too much work!"
D: No, sir, we don't.
S: Are you breathing while asleep?
D: Yes, sir, we are.
S: Then, do you still have to search for this breath?
D: No, sir, it's there all the time.
S: There is no one, big or small, who doesn't know how to
breathe. Now, where does this breath touch when you breathe out?
D: Somewhere below the nose above the upper lip, sir.
S: And when you breathe in?
D: At the same spot, sir.
S: If you pay attention to this small spot and the touch
of air as you breathe in and out, cant you be aware of it?
D: It is possible, sir.
S: When you are thus aware, is there still wanting, aversion,
ignorance, worry and anxiety?
D: No, sir.
S: You see, you can come out of suffering immediately. If
you follow the Teachings of the Buddha, you instantly become happy. If you
practise and revere the Dhamma, you remove the suffering of the present moment
and also the suffering of the future. If you have confidence in the monks
and teachers, this confidence will result in the removal of present and future
suffering. The only way out of suffering is to follow the Teachings of the
Buddha, and at this moment you are revering the Teachings by establishing
awareness. Do you still have to go and ask others how the Dhamma, if practised,
brings immediate relief from suffering?
D: We have experienced it ourselves, so we don't have to
go and ask others any more.
S: If you know for yourselves, is there still doubt and uncertainty?
D: No, sir, there isn't.
S: By keeping your attention at the spot for a short time
only you have understood this much. What will happen if you keep your mind
focused for a long time?
D: Understanding will become deeper, sir.
S: If your time were up and you were to die while your attention
is focused on the spot, would there be cause for worry?
D: There is no need to worry about one's destiny if one dies
while the mind is under control.
S: This frees us from suffering in the round of rebirths
and having discovered this for ourselves we need not ask others about it.
If we establish strong and steadfast effort in accordance with our aspiration
for awakening, is there still cause for doubt: "Shall I get it or shall
I not?"
D: No, sir, we have gone beyond doubt.
S: So, then you have full confidence in what you are doing
and due to your effort the viriya-iddhipada factor arises. Suppose people
come and say to you, "You havent got the right thing yet; how could
you ever succeed?" Will doubt arise in you?
D: No, sir.
S: You know that though you are certain that you will be
able to reach the goal with your practice, other people might tell you that
you will not.
D: Sir, knowing for oneself, one will not have doubts, whatever
people may say.
S: What if not just a hundred people or a thousand people
come to tell you that what you are doing is no good, but say the whole town?
D: Even if the whole town comes, no doubt will arise, sir.
S: Suppose the whole country came to contradict you?
D: Even so, sir, there will be no space for doubt to arise,
because we realized this happiness for ourselves.
S: Yes, you know how much effort you have established. But
dont think that your effort is perfect yet. You are only at the beginning.
There is still much room for improvement. While you sit, walk, stand and work
it is always possible to be aware of the in-breath and the out-breath, isn't
it?
D: Yes, sir.
S: If you focus your attention on the spot, are you unhappy?
D: No, sir.
S: Does it cost you anything?
D: No, sir.
S: The men, Devas and Brahmas who received the Teachings
after the Buddhas awakening practised continuously, and therefore their
respective aspirations for awakening were fulfilled.
What the Buddha taught is enshrined in the Tipitaka. If you keep your attention
focused on the spot and on the in-breath and the out- breath, the whole of
the Tipitaka is there.
D: We dont quite understand this, sir.
S: Oh dear. Why shouldn't you understand this? Of course
you understand.
D: But we would like to be certain that we understand this
in detail, sir.
S: You have understood already. Have you checked whether
all of it (the Buddha's Teaching) is contained in this awareness?
D: But, sir, our awareness is not deep enough to check this.
S: But you can talk about the Buddha's discourses, the monks'
rules and about Abhidhamma philosophy.
D: When we discuss these, we just talk without really knowing.
S: Talking into the blue. Now, if you keep your attention
at this spot, can you tell me whether the whole of the Teaching is present
there?
D: We dont know, sir.
S: Are you not telling me because you are tired?
D: No, sir, we aren't tired. We would like to answer.
S: If we want to make an end to suffering we have to observe
the behaviour of mind and matter. Everyone says this. Matter is composed of
eight basic elements.[2] There are fifty-three mental concomitants. [3] All
of you can tell me this off the top of your head.
You are intelligent. When others discuss the Teachings you correct them and tell them where they went wrong and where they left something out. You refute them and criticize them. You are debating like this, aren't you?
We said just now that the thing that doesn't know is matter and the entity that knows is mind. These two entities must be evident to you. Under which of the two comes the spot below the nose; is it mind or matter?
D: I think that the spot is matter, sir. The kayapasada (sensitive
matter) through which we feel touch sensation is rupa. But those who study
Abhidhamma philosophy tell us that we are just concepts (pannatti) and that
the spot too is but a concept, sir -- When we have debates with people who
are proficient in the Abhidhammattha-sangaha[4] we become angry and agitated
and get little merit.
S: If you can't keep your attention on the spot, you will
of course get involved in discussions.
D: But, sir, if we don't answer, we have to admit defeat.
S: Tell me, what do you have to do when you are hungry?
D: We have to eat rice, sir.
S: What about monks, what do you have to give them to still
their hunger?
D: We have to give them oblation rice,[5] sir.
S: Are the oblation rice they eat and the rice you eat two
completely different things?
D: They aren't different, sir. In order to show respect to
the monks we call their rice oblation rice, but it is the same as the one
we eat.
S: So, whether we call it rice or oblation rice, it will
satisfy our hunger.
D: Yes, sir, both fill the stomach.
S: Now what about the nose, the spot? You can call it by
its conventional name or you can talk about sensitive matter. It's just the
same as with rice and oblation rice. Is it worth arguing about?
D: No, sir, there is no need for long discussions.
S: Having understood this, will you stop arguing, or will
you carry on with your debates?
D: No, sir, we shall not debate, but those Abhidhamma students[6]
will.
S: In that case you just don't take part in the discussion
of such issues. You have known all along that rice and oblation rice are the
same, but we have to talk about it so that you understand. Now, what do we
call the entity that is aware?
D: It is called mind, sir.
S: Only if you have gained such control over your mind that
it doesnt jump from one object to another, are you able to distinguish
clearly between mind (nama) and matter (rupa).
D: Yes, sir, now we are able to distinguish between mind
and matter.
S: Is this knowledge of mind and matter you have gained called
understanding (vijja) or ignorance (avijja)?
D: It is understanding, sir.
S: Is there still ignorance present when you are able to
distinguish clearly between mind and matter?
D: No, sir, avijja has run away.
S: When you concentrate at the spot there is understanding,
and ignorance has been banned. Now, if we continue to concentrate on the spot,
will ignorance spring back up again?
D: No, sir, it wont.
S: Yes, you see, you have to establish understanding in this
way. You have found it now; don't allow it to escape again. Can you again
suddenly be overpowered by delusion if your understanding keeps growing moment
by moment? Do good people still have to moan and complain, saying that it
is difficult to get rid of avijja once they have been given the Teachings
of the Buddha which are the tool to overcome and defeat ignorance?
D: No, sir, they shouldn't complain. All they need to do
is to put forth effort.
S: So, you realize that all the Buddha taught is contained
in this meditation. If you put forth effort, establish yourselves in perfect
effort, then you will reach full understanding. You told me that many types
of material are suitable to build a good roof. Not only a tin roof or a palm
leaf roof are safe; you can choose from many different materials. I think
you have collected quite a variety of good roofing materials. Now you have
to build a roof that really protects you against rain. Once you have built
a good shelter, you won't get wet and you wont have to suffer the heat
of the sun anymore. If you build your shelter in the jungle, will it be good?
D: Yes, sir, it will.
S: If you build your roof in a city?
D: It will be safe, sir.
S: Does it make any difference whether you build your shelter
in this country or in any other country?
D: Sir, it will give shelter here and there.
S: Are you happy if you're drenched by rain or if you have
to live under the scorching sun?
D: No, sir, I would be unhappy.
S: In that case, put forth full effort in order not to have
to suffer sun and rain ever again.
FOOTNOTES:
[1] The four postures are sitting, standing, lying down and walking.
[2] The Four Great Elements (maha-bhuta) and the four subsidiaries.
The four great elements are earth (pathavi), water (apo),
heat (tejo), air (vayo). These four elements are mere behaviour,
e.g., tejo includes all the different temperatures, pathavi the
quality of hardness/softness, vayo is motion, and apo is cohesion.
When these four characteristics and the four subsidiaries (colour, odour,
taste, nutriment) come together, the smallest unit of matter,
a kalapa, comes into being. See pp. 11f..
[3] A reference to the Abhidhamma. See Compendium of Philosophy, pp. 98ff.
[4] The Abhidhammattha-sangaha is a condensed survey of and
introduction to the Abhidhamma. It was compiled by a monk named
Anuruddha who probably lived in Ceylon between the eighth and
twelfth century A.D. It is widely studied in Burma by monks and
lay people alike. There are two English translations:
Compendium of Philosophy by U Shwe Zan Aung (first published by the
Pali Text Society in 1910) and A Manual of Abhidhamma by Ven.
Narada (first published by the Buddhist Publication
Society in 1956; third revised edition, 1975).
[5] The Burmese language has a number of nouns and verbs that are
used only by or in conjunction with monks. For the rice offered
to monks, a different word is used than for the rice consumed by
the laity. There are also special "monks words" for eating,
sleeping, coming, talking, etc. The cultured Burman not only uses
these special words to show his respect when talking to a monk,
he or she will also refer to himself or herself as "your disciple"
and to the monk as "Lord."
[6] Abhidhamma study for lay people was revived in Burma by
a well-known monk, Ven. Ledi Sayadaw, at the turn of the century.
In most large towns there are "Abhidhamma Associations" where
the Abhidhammattha-sangaha especially is taught.
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